Wednesday 17 October 2012

Govt to let Cubans travel freely - NewsOn6.com - Tulsa, OK - News ...

By ANDREA RODRIGUEZ and PETER ORSI
Associated Press

HAVANA (AP) - The Cuban government announced Tuesday that it will eliminate a half-century-old restriction that requires citizens to get an exit visa to leave the country.

The decree that takes effect Jan. 14 will eliminate a much-loathed bureaucratic procedure that has kept many Cubans from traveling or moving abroad.

"These measures are truly substantial and profound," said Col. Lamberto Fraga, Cuba's deputy chief of immigration, at a morning news conference. "What we are doing is not just cosmetic."

Under the new measure announced in the Communist Party daily Granma, islanders will only have to show their passport and a visa from the country they are traveling to.

It is the most significant advance this year in President Raul Castro's five-year plan of reforms that has already seen the legalization of home and car sales and a big increase in the number of Cubans owning private businesses.

Migration is a highly politicized issue in Cuba and beyond its borders.

Under the "wet foot, dry foot" policy, the United States allows nearly all Cubans who reach its territory to remain. Granma published an editorial blaming the travel restrictions imposed in 1961 on U.S. attempts to topple the island's government, plant spies and recruit its best-educated citizens.

"It is because of this that any analysis of Cuba's problematic migration inevitably passes through the policy of hostility that the U.S. government has developed against the country for more than 50 years," the editorial said.

It assured Cubans that the government recognizes their right to travel abroad and said the new measure is part of "an irreversible process of normalization of relations between emigrants and their homeland."

The decree still imposes limits on travel by many Cubans. People cannot obtain a passport or travel abroad without permission if they face criminal charges, if the trip affects national security or if their departure would affect efforts to keep qualified labor in the country.

Doctors, scientists, members of the military and others considered valuable parts of society currently face restrictions on travel to combat brain drain.

"The update to the migratory policy takes into account the right of the revolutionary State to defend itself from the interventionist and subversive plans of the U.S. government and its allies," the newspaper said. "Therefore, measures will remain to preserve the human capital created by the Revolution in the face of the theft of talent applied by the powerful."

On the streets of Havana, the news was met with a mixture of delight and astonishment. Officials over the years often spoke of their desire to lift the exit visa, but talk failed to turn into concrete change.

"No! Wow, how great!" said Mercedes Delgado, a 73-year-old retiree when told of the news that was announced overnight. "Citizens' rights are being restored."

"Look, I ask myself how far are we going to go with these changes. They have me a little confused because now all that was done during 50 years, it turns out we're changing it," said Maria Romero, a cleaning worker who was headed to her job Tuesday morning. "Everything they told us then, it wasn't true. I tell you, I don't understand anything."

Cuba-born U.S. Rep. Ileana Ros-Lehtinen referred to the measure as "so-called reforms" that are "nothing more than Raul Castro's desperate attempts to fool the world into thinking that Cuba is changing.

"But anyone who knows anything about the communist 53- year-old Castro dictatorship knows that Cuba will only be free when the Castro family and its lackeys are no longer on the scene," the South Florida Republican said.

The Cuban government's decision to eliminate exit visas won't mean that Cubans can just get on a plane to the United States.

Kathleen Campbell Walker, an immigration lawyer in El Paso, Texas, said Cubans who fly to the United States are still required to get a State Department-issued visa. Homeland Security officials who review passenger lists for U.S.-bound flights are likely to order an airline to deny boarding to anyone who doesn't have that permission.

Cubans who do make it to the U.S., regardless of whether or not they have a visa, are generally admitted to the country.

"Our own visa requirements remain unchanged," State Department spokeswoman Victoria Nuland told reporters Tuesday.

"We obviously welcome any reforms that'll allow Cubans to depart from and return to their country freely," said Nuland. "We remain committed to the migration accords under which our two countries support and promote safe, legal and orderly migration."

Under those 1994 accords between the two countries, Washington has encouraged Havana to take steps to prevent any future mass exodus.

Tomas Bilbao, executive director of the Washington-based Cuba Study Group, said he is cautiously optimistic that the move will reduce the isolation of the Cuban people and increase interaction between the U.S. and Cuban civil society.

"The important story is the Cuban government has taken a step that has long been demanded by the Cuban people," he said.

Omar Lopez, human rights director of the Miami-based Cuban American National Foundation, welcomed the elimination of the exit visas, but said it remained unclear whether the change will allow more Cubans to get passports.

"Now, Cubans don't have to pay and get a permit from Cuba to go as a tourist or a visitor, but they say that in order to get a passport you have to comply with some requirements of the law," Lopez said.

Dissident Cuban blogger Yoani Sanchez expressed concern that officials might now control travel merely by denying passports.

Cuba has on occasion denied exit visas to government detractors when they sought to travel abroad, and Sanchez she has been turned down 20 times over the last five years.

"I have the suitcase ready to travel. ... Let's see if I get a flight for Jan. 14, 2013, to try out the new law.

The move eliminates a restriction in place since 1961, the height of the Cold War, requiring Cubans to get approval from their government for permission to leave their own country.

Cubans now will also not have to present the long-required letter of invitation from a foreign institution or person in the country they plan to visit.

The measure also extends to 24 months the amount of time Cubans can remain abroad, and they can request an extension when that runs out. Currently, Cubans lose residency and other rights including social security and free health care and education after 11 months.

Granma's editorial said the measure will help address the needs of the Cuban diaspora.

More than 1 million people of Cuban origin live in the United States, and thousands more are in Europe.

___

Associated Press writers Anne-Marie Garcia in Havana, Alicia A. Caldwell in Washington and Jennifer Kay in Miami contributed to this report.

___

Peter Orsi is on Twitter at www.twitter.com/Peter_Orsi

Andrea Rodriguez is on Twitter at www.twitter.com/ARodriguezAP

Copyright 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Source: http://www.newson6.com/story/19828251/cuba-scraps-exit-visa-requirement

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Tuesday 16 October 2012

Beyonce shows game face amid Super Bowl talk

By Courtney Hazlett, TODAY

Update, 5:30 p.m. ET: Super Bowl organizers confirmed the news that Beyonce will perform at the game's halftime show via Twitter.

Original article: If a picture is worth a thousand words, then the photo Beyonce just posted on her Tumblr seems to say in a fraction of that allotment that yes,?she is performing in the Super Bowl halftime show as widely speculated. Late Tuesday afternoon the singer posted a close-up photo of herself sporting eyeblack etched with the date Feb. 3, 2013 -- the same date as Super Bowl XLVII in New Orleans.

Beyonce / Tumblr

A screengrab of an image on Beyonce's Tumblr page.

Earlier Tuesday, the The Associated Press, citing a source "familiar with Super Bowl XLVII," reported first that the Grammy winner would be the one taking the stage at the game's halftime show, and that the official announcement was expected to be made on Wednesday. ?

Beyonce slideshow

This wouldn't be Beyonce's first Super Bowl appearance; she sang the national anthem at Super Bowl XXXVIII in 2004 in her hometown of Houston.?

Beyonce, 31, would be one of the younger entertainers to perform at the game's halftime show, however. The average age, counting 2012's halftime performer Madonna, is 54.8 years old.

Is Beyonce a good choice for the halftime show? Tell us on Facebook!?

Also in TODAY Entertainment:

Source: http://todayentertainment.today.com/_news/2012/10/16/14487634-beyonce-has-game-face-on-amid-super-bowl-halftime-speculation?lite

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Monday 15 October 2012

Tunisia ruling coalition agrees to hold elections next June

TUNIS (Reuters) - Tunisia's ruling coalition, led by the Islamic Ennahda Movement, said early on Sunday it had agreed to hold presidential and parliamentary elections on June 23 with the president being chosen directly by voters.

The coalition's agreement on a date for elections and the establishment of an amended parliamentary system come after widespread criticism from the opposition that Ennahda wants to control the government and avoid elections.

The Islamic Ennahda Movement won the country's first free elections last October following the Tunisia's revolution, which set off last year's "Arab Spring" uprisings. The movement heads a government that also includes two secular parties, the Congress for the Republic and the Ettakatol.

The ruling coalition said in a statement sent to Reuters that an agreement had been reached setting "June 23, 2013, as the date for legislative and presidential elections," with a presidential runoff scheduled for July 7.

"We agreed on the choice of a mixed political system where the election of the president of the republic will be directly by the people ... The political system will ensure a balance between authorities and in the executive authorities," the statement said.

The agreement must be approved by the Constituent Assembly, where the ruling coalition has a majority of the 217 seats.

The agreement will help speed the drafting of a constitution. The form of political system was a big contrast between Ennahda, which called for the parliamentary system, and the rest of the parties, which called for a dual political system.

The amended parliamentary system will have powers balanced by between the parliament and the president.

The announcement of a date for elections may dispel doubts of Tunisia's partners in the West and foreign investors who wish to enter the Tunisian market.

The Constituent Assembly elected Moncef Marzouki president in December 2011 to follow Zine el Abidine, who was ousted as president in January 2011 after weeks of protests. Those protests inspired the wave of "Arab Spring" uprisings that spread across the Middle East and North Africa.

(Editing by Peter Cooney and Bill Trott)

Source: http://news.yahoo.com/tunisia-ruling-coalition-agrees-hold-elections-next-june-025935928.html

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Sunday 14 October 2012

Shuttle inches toward retirement home at LA museum

The space shuttle Endeavour is slowly moved down Crenshaw Blvd., Saturday, Oct. 13, 2012, in Los Angeles. The shuttle is on its last mission ? a 12-mile creep through city streets. It will move past an eclectic mix of strip malls, mom-and-pop shops, tidy lawns and faded apartment buildings. Its final destination: California Science Center in South Los Angeles where it will be put on display. (AP Photo/Mark J. Terrill)

The space shuttle Endeavour is slowly moved down Crenshaw Blvd., Saturday, Oct. 13, 2012, in Los Angeles. The shuttle is on its last mission ? a 12-mile creep through city streets. It will move past an eclectic mix of strip malls, mom-and-pop shops, tidy lawns and faded apartment buildings. Its final destination: California Science Center in South Los Angeles where it will be put on display. (AP Photo/Mark J. Terrill)

The space shuttle Endeavour is moved to the California Science Center in Los Angeles on Saturday, Oct. 13, 2012. (AP Photo/Lucy Nicholson, Pool)

Spectators take pictures as the space shuttle Endeavour makes its way through city streets in Inglewood, Calif., Saturday, Oct. 13, 2012. Endeavour's 12-mile road trip kicked off shortly before midnight Thursday as it moved from its Los Angeles International Airport hangar en route to the California Science Center. (AP Photo/Patrick T. Fallon)

The space shuttle Endeavour is slowly moved down Crenshaw Blvd. at Slauson Ave., Saturday, Oct.13, 2012, in Los Angeles. The shuttle is on its last mission ? a 12-mile creep through city streets. It will move past an eclectic mix of strip malls, mom-and-pop shops, tidy lawns and faded apartment buildings. Its final destination: California Science Center in South Los Angeles where it will be put on display. (AP Photo/Mark J. Terrill)

Spectators take pictures as the space shuttle Endeavour makes its way down Crenshaw Boulevard in Los Angeles, Calif. on Saturday, Oct. 13, 2012 to the California Science Center museum. (AP Photo/Patrick T. Fallon)

(AP) ? At every turn of Endeavour's stop-and-go commute through urban streets, a constellation of spectators trailed along as the space shuttle ploddingly nosed past stores, schools, churches and front yards.

Having escaped out of Earth's atmosphere two dozen times, Endeavour's slow-speed trek Saturday to its retirement center took it through the working-class streets of southern Los Angeles.

In an instant, the shuttle crossings became part of history.

Along the 12-mile course, thousands marveled at the engineering. Some rooted for Endeavour when it appeared it might clip a light post. Others wondered if it could just hurry up to its destination.

Early birds gathered in front of lnglewood High School before sunrise to watch Endeavour roll by at a pokey 2 mph. Dean Martinez, who lives in Los Angeles but works in Inglewood, could not miss the moment.

"This is great for the city as a whole. It makes us proud," said Martinez, a project director for a nonprofit.

Endeavour had been scheduled to inch into the California Science Center on Saturday evening to spend the rest of its years as a museum piece. But as the night wore on, even inching became a challenge, and the journey looked likely to spill into Sunday.

The second day of the move started off promising, with Endeavour 1? hours ahead of schedule. But hurdles and hiccups caused it to run some five hours behind. There was no major single reason for the slowdown ? it was the accumulation of small problems involving maneuvering and maintenance.

They included a small tree on the narrowest section of the move that planners hadn't thought needed removal but ended up bringing the procession to a stop. As crews tried to find ways to tilt and twist the shuttle past the tree, they came close to deciding to cut it down before Endeavor squeezed through. Another slip-up came when it appeared the shuttle was going to hit a light post, and crews again began plans to remove it as the ship slid through.

The crowd had its problems too. Despite temperatures in the mid-70s, more than two dozen people were treated for heat-related injuries after a long day in the sun, according to fire officials.

But incredibly, given the size of the crowd, police reported no arrests.

Unlike other high-profile events like the Academy Awards or the Rose Parade, the procession was centered in some of the area's most economically downtrodden and troubled places. The shuttle passed several gritty areas and shuttered businesses, and rolled down many streets that were aflame two decades earlier during the 1992 riots brought on by the Rodney King beating.

"Having a shuttle come through this area of high poverty, it can only be a good thing" for the community," said Damian Pipkins, a volunteer at Eso Won Books.

Endeavour hit the pavement before dawn Friday, trundling out of the Los Angeles International Airport on a remote-controlled 160-wheel carrier past diamond-shaped "Shuttle Xing" signs. When it reached a freeway overpass that night, it was towed by a truck.

The shuttle made a late-morning pit stop Saturday at the Forum ? former home of the Los Angeles Lakers ? where it was greeted in the arena's parking lot by a throng of cheering spectators. It was late to its second public celebration that included a dance performance choreographed by Debbie Allen.

For most of the way, Endeavour straddled wide boulevards ? Manchester, Crenshaw, Martin Luther King Jr. The one exception was when the shuttle ambled through a slightly curved residential street lined with apartment buildings on both sides ? a spot that caused some delay.

As it wound through South Los Angeles, residents welcomed its presence. Before the move, some lamented over the loss of shade as trees were chopped down to provide clearance.

Others thought it was a decent trade.

"If you have to go through a little bit of pain to have something nice for the community, then it's worth it," said Pamela Tucker, who lives a block away from Crenshaw Boulevard in Los Angeles.

When Endeavour rolls down King Boulevard, special attention will be paid to the pine trees planted in honor of the slain civil rights leader.

Endeavour may have circled the globe nearly 4,700 times, but its roots are grounded in California. Its main engines were fabricated in the San Fernando Valley. The heat tiles were invented in Silicon Valley. Its "fly-by-wire" technology was developed in the Los Angeles suburb of Downey.

It's no longer shiny and sleek, like when it first rolled off the assembly line in the Mojave Desert in 1991 to replace the lost Challenger. As it cruised block-by-block, it's hard to miss what 123 million miles in space and two dozen re-entries can do to the exterior.

Shuffling Endeavour through city streets was a laborious undertaking ? nearly a year in the making. It could not be taken apart without damaging the delicate tiles. Airlifting it was out of the question. So was driving on freeways since it was too massive to fit through underpasses.

There were consequences. Several hundred Inglewood residents suffered hours-long outages when power lines were temporarily snipped. Some businesses lost customers because of street and sidewalk closures.

Such a move is not cheap. The cross-town transport was estimated at $10 million, to be paid for by the science center and private donations.

___

Associated Press writer Christopher Weber in Los Angeles contributed to this story.

___

Follow Alicia Chang at http://twitter.com/SciWriAlicia

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/495d344a0d10421e9baa8ee77029cfbd/Article_2012-10-13-Space%20Shuttle-Last%20Stop/id-df2b99eda940430bb032d42f63a6998b

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Saturday 13 October 2012

Friday Morning Server Craziness (Little green footballs)

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Business Automation with Autoresponders ? Computers,Internet and

[unable to retrieve full-text content]In today?s online business world, you simply cannot succeed at Internet marketing without the use of autoresponders. Autoresponders are used to achieve many of the marketing tasks that are essential to a successful online ...

Source: http://famousdeadpeople.watchufc115live.com/65/business-automation-with-autoresponders-computersinternet-and/

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Source: http://implemented-quotation.blogspot.com/2012/10/business-automation-with-autoresponders.html

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Healthy diets have long-lasting positive effects even with partial weight regain

Friday, October 12, 2012

Mediterranean and low-carbohydrate diets have lasting, healthy effects, even with partial weight regain, according to a follow-up study by researchers from Ben-Gurion University of the Negev (BGU) and Israel's Nuclear Research Center.

The results were published in a peer-reviewed letter in the current New England Journal of Medicine (NEJM) as an update to the landmark study, the workplace-based Dietary Intervention Randomized Controlled Trial (DIRECT), a tightly controlled 24-month dietary intervention.

According to Dr. Dan Schwarzfuchs from the Nuclear Research Center Negev in Dimona, Israel, "Our follow-up subsequent data shows lasting, positive effects of Mediterranean and low-carbohydrate diets six years later." The results suggest that the lipid profile (lower cholesterol, triglycerides and arteriosclerosis) improved for the long term, regardless of partial regain. "Data from trials comparing the effectiveness of weight-loss diets are frequently limited to the intervention period," explains BGU Prof. Iris Shai.

Overall six-year weight loss was significantly lower from baseline for Mediterranean and low-carbohydrate diets, but not for the low-fat group. In the four-year post-intervention, participants regained nearly six pounds. Total weight change for the entire six-year period was approximately -7 lbs. for the Mediterranean diet and -3.7 lbs. for the low-carbohydrate diet.

After four years post-intervention, more than two-thirds (67 percent) of the DIRECT participants had continued with their original assigned diet, 11 percent switched to another diet and 22 percent were not dieting at all.

The researchers also found that after six years, the HDL/LDL ratio remained significantly lower only in the low-carbohydrate diet. Triglyceride levels remained significantly lower in the Mediterranean and low-carbohydrate diets. Overall, total cholesterol levels remained persistently and significantly lower in all diet groups as compared to baseline.

In the original study, 322 moderately obese subjects were randomly assigned to one of three diets: low-fat; restricted-calorie; Mediterranean; or low-carbohydrate, non-restricted-calorie, and were provided color-labeled food per diet daily in the workplace cafeteria. The two-year adherence rate was 85 percent. The results suggested beneficial metabolic effects to low-carb and Mediterranean diets. Moreover, the researchers found a significant diet-induced regression in the carotid vessel wall volume across all diet groups. This change was mainly dependent on diet-induced reduction of blood pressure.

"This breakthrough, even years later, continues to yield valuable information that can help every one of us make healthier diet choices," says Doron Krakow, executive vice president of American Associates, Ben-Gurion University of the Negev. "It is another example of BGU and Israeli researchers, thanks to generous funding by the Atkins foundation, improving the quality of our lives."

This research was supported by the Nuclear Research Center Negev; the Chief Scientist Office of the Israel Ministry of Health (Project No. 300000-4850); and the Dr. Robert C. and Veronica Atkins Research Foundation in Jenkintown, Pennsylvania.

###

American Associates, Ben-Gurion University of the Negev: http://www.aabgu.org

Thanks to American Associates, Ben-Gurion University of the Negev for this article.

This press release was posted to serve as a topic for discussion. Please comment below. We try our best to only post press releases that are associated with peer reviewed scientific literature. Critical discussions of the research are appreciated. If you need help finding a link to the original article, please contact us on twitter or via e-mail.

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Source: http://www.labspaces.net/124417/Healthy_diets_have_long_lasting_positive_effects_even_with_partial_weight_regain_

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Even Messier When Kids are Involved - Parenting & Family

Editor?s note: This article appeared originally on ElisabethCorcoran.blogspot.com on September 20, 2012. Used with permission.

Q:??My five-year-old daughter just called me from her dad?s crying?now I am crying?this is so, so hard. How do people get through it???

I so get this. ?Never in a million years did I think I would be dealing with this kind of thing. ?How you handle this will depend on your relationship with your ex-husband, the age of your children, and the severity of the damage going on. ?But here are some general ideas to try.

Listen. When your child calls you crying or comes home and gives you an earful, take note. ?I don?t believe for the most part that children make stuff up like this. ?And I believe as mothers, we are able to discern what?s true and what?s overblown. ?Don?t discount the tears or the pleas for help. ?God made you the mother for a reason.

Confront. If possible, try talking to your ex-spouse about the situation, parent to parent. ?In my case, that?s no longer a possibility, so it?s hard for me to speak to this one. ?But if you?re at an amicable place in your relationship with your children?s father, this is the place to start. ?Share your concerns. ?Ask him if he has ideas of how you two can help your children adjust better. ?Perhaps family counseling might be in order. ?Perhaps a small break from as-frequent visits if your child is really suffering each time she goes. ?Try to brainstorm together, reminding him and yourself that what you both should be focusing on is what is best for your child right now and long-term, not what we want.?

Get help for the kids. I have embraced the now-famous saying, ?It takes a village to raise a child.? ?I?ve had to. ?I no longer consider myself to be co-parenting. ?I am a single mother. ?I am parallel-parenting at best. ?And I need help. ?My son spends time with four men from our church who are showing him what it means to be a man who loves and pursues God. ?And my daughter needs other women too. ?She?s got a couple small group leaders and she meets with my mentor. ?Both of my children, especially as children of divorce, need other adults to pour into them and help them walk through this season, to help them see what it looks like to be emotionally and relationally healthy. ?This didn?t just happen though. ?I ask and I set things up and I thank and then I ask again. ?Even if I?m annoying, I?m going to do this for my kids.?

And if necessary, get legal help for the kids. All states are different, but if you believe visitation should be suspended for a time or indefinitely, check with your lawyer on what would be involved.?

Get support for yourself. More than anything else that has gone on in my marriage and its ending that has broken my heart or angered me ? and there has been so very much ? nothing has done my damage to my soul than seeing what has gone on with my children. ?Seriously, this mama bear is mad. ?I carry around a huge weight when it comes to my children?how to parent them through this now?and what might come of their futures. ?I talk with friends and I read as much as I can. ?This is the only issue that still makes me cry. ?Surround yourself and your children with healthy families, with other mothers you respect. ?Share your heart and your burden. ?Ask for advice. ?Ask for help.

Source: http://parenting-family.wark.biz/even-messier-when-kids-are-involved/

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